My car was tuned by RPE in Cullompton, Devon and on their rolling road my 8v throws out just under 150bhp. By fitting a big K&N induction kit and powerflow exhaust system the bhp rose from 115bhp standard up to 130bhp with these two mods. by adding an FSE Power Boost Valve (link
http://www.proven-products.co.uk/products/fse_power_boost_valves.htm) this raised the power to 142bhp, after 600 miles so to allow the seals to bed in it was back to the tuners for a third rolling road test and boost adjustment after a bit of fine tuning the bhp was increased to 149bhp. Fuel consuption on average urban driving 27-32mpg depending on how i feel (i drive 7 miles into exeter and back on an A road i get anything up to 34mpg!), cruising and back roads i had 37mpg going to Barnstable in north devon on Wednesday. In terms of fuel consumption you can run the boost higher and you'll get less mpg/more power but in doing this you could run the risk of destroying your engine. I got my valve installed through my tuners and it sooo makes a difference, honesty.
I will be looking a a superchip which should give around an extra 12-15bhp which would take it up to 165bhp (not that far off a vr6!!) but it's the torque i'm after rather than power...
I hope this helps and answers your questions - if you would like to see pics of the mods let me know.
Simon.
i love my 8v but i'd so like an unmolested VR6........or a scooby.