i use what the RON rating is on the car, so on the R V-Power, Momentum and BP (if I can't get the other two)
The using what it is tuned for the way forward, when Revo used my Rocco for development and dyne running it used there, 95, 98 and 100 maps on a tank of V Power and you could see the timing pull on the 100 as not up to the mark
in reality my old Polo daily was fed a diet of supermarket 95