If you don't have reason to change something don't! Also a friend that changed his manual gearbox oil on his mk5 R32 would firmly attest to that
But back to mk7's, unless the water pump is leaking or you're having cooling issues it would suggest it's fine, especially given it's price I'd leave it alone.
The VAQ Diff (LSD) oil is due every 3 years so at this stage your GTI should be on its 4th oil change.
The gearbox I'm assuming is a DSG and should be changed every 40k on the 6-speed dsg's from memory, so you'll have another while of driving before it need done.
Every car is different and you as the own knows what it needs best, but an Italian tune up, with an octane booster and fresh tank of fuel, with fresh oil and plugs is always a good option to me
Edited - To change Vaq Diff Service time to 3 years