Well been back on the weights for 6 months after a 5 year gap and it's been tough as it comes, need to shift the bloody weight, dropped just over 3 stone but feeling as strong as an ox again, well I was until...
I got invited round to my ex's uncles place at the weekend, he's been lifting weights for 24 years and won may a contest over the years in tight pants!
So he's board to death with lifting stuff so decided to start doing this strong man stuff.
Bby f**k I was so unprepared for what was about to be an onslaught on my poor body, 110kg farmers walks (yes 2 at a time 220kg) and 70ky moving to 90kg dead and lock out 3 times......
Just some photo's of the stupid games!
I can quite happly do 15x 118kg bench press and 24kg curles but this just kills everything I have done...
Just to give you an idea, he was doing 40kg curles no worries and benching 180kg chatting away to me..