that may be it as i am still useing he old one's i'll get some new shocks over the next few days and see if that makes a diff
thanks
Sadly, it's a typical VW thing - under-damped suspension, and even when the car was new, fitting lowered and uprated springs meant the springs were too much for the dampers to control.
They won't have got any better over the last 14ish years!
Uprated dampers are the only way to cure it, as Joe says.