Bang on mate!
Exposure: 0.006 sec (1/160)
Aperture: f/9.0
Focal Length: 35 mm
ISO Speed: 100
I then had the flash (Big fella, not the built in one) set to manual and cranked it up a notch at a time till I was happy. Without the flash the shot would have been really dark. In actual fact this shot was taken not far off midday in blazing hot sunshine!
Nick